In this episode, Jess shares her rollercoaster journey over the past four years - from reaching her lowest weight and having a physique she loved, to battling unmanageable stress and anxiety that made getting out of bed a struggle and led to a rapid 15-pound weight gain. Jess discusses how she took back control by focusing on mental and emotional healing first, setting the stage to now transform externally. Tune in to hear why she's starting a 120-day fat loss challenge and what she hopes to accomplish in the coming months.

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