Two weeks into their 120-day fat loss journey, and Jess & Melissa are sharing the highs, the lows, and everything in between. They’re giving updates on their weight and diving into the tough moments when it feels like nothing’s working, especially when the results aren’t what they hoped for. Tune in for a real, honest conversation that you'll definitely relate to. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Two weeks into their 120-day fat loss journey, and Jess & Melissa are sharing the highs, the lows, and everything in between. They’re giving updates on their weight and diving into the tough moments when it feels like nothing’s working, especially when the results aren’t what they hoped for. Tune in for a real, honest conversation that you'll definitely relate to. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Two weeks into their 120-day fat loss journey, and Jess &amp; Melissa are sharing the highs, the lows, and everything in between. They’re giving updates on their weight and diving into the tough moments when it feels like nothing’s working, especially when the results aren’t what they hoped for. Tune in for a real, honest conversation that you'll definitely relate to. CONNECT WITH JESS &amp; MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck:&nbsp;https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]:&nbsp;https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community:&nbsp;https://www.facebook.com/groups/luminu.wellness Follow us on Instagram:&nbsp;https://www.instagram.com/luminu.wellness/ Follow us on TikTok:&nbsp;https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness &nbsp;

196. We’re Failing Our 120-Day Fat Loss Challenge | How We’ll Recover

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn’t show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn’t just about food or fitness; it’s about releasing the subconscious beliefs that tell you you're not enough.⁣
⁣
Each week, you’ll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We’ll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what’s been weighing you down, and finally trust yourself again.⁣
⁣
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣ ⁣ Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn’t show up on the scale, but shows up everywhere else.⁣ ⁣ Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn’t just about food or fitness; it’s about releasing the subconscious beliefs that tell you you're not enough.⁣ ⁣ Each week, you’ll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We’ll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what’s been weighing you down, and finally trust yourself again.⁣ ⁣ This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

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196. We’re Failing Our 120-Day Fat Loss Challenge | How We’ll Recover

196. We’re Failing Our 120-Day Fat Loss Challenge | How We’ll Recover

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