Jess and Melissa share actionable strategies you can start using today to help you lost your next 5-10lbs fast. The discuss 10 simple, but effective hacks to avoid sneaky calories, keep you fuller longer, and even manage nighttime snacking. This is a great listen if you want to eat smarter and slim down faster! CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Jess and Melissa share actionable strategies you can start using today to help you lost your next 5-10lbs fast. The discuss 10 simple, but effective hacks to avoid sneaky calories, keep you fuller longer, and even manage nighttime snacking. This is a great listen if you want to eat smarter and slim down faster! CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Jess and Melissa share actionable strategies you can start using today to help you lost your next 5-10lbs fast. The discuss 10 simple, but effective hacks to avoid sneaky calories, keep you fuller longer, and even manage nighttime snacking. This is a great listen if you want to eat smarter and slim down faster! CONNECT WITH JESS &amp; MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

192. 10 Hacks For Greater Weight Loss

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣
⁣
Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣
⁣
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣ ⁣ Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣ ⁣ Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣ ⁣ Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣ ⁣ This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

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192. 10 Hacks For Greater Weight Loss

192. 10 Hacks For Greater Weight Loss

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