Weightless

Jess and Melissa dive into why healthy eating sometimes gets labeled as toxic or even "not normal". They explore where this idea comes from, and even share stories about family and friends who have criticized healthy eating choices. If you're trying to improve your eating habits, but feeling pressured by those around you, this episode is for you. Join us to learn how to stay confident in your healthy choices, despite the snarky comments.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

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Melissa puts Jess to the test, making her guess the top 5 daily habits of Olympic athletes (play along and see if you can figure them out before Jess does!). Then, they break down which habits are keepers and which ones you might want to skip. Tune in to find out which "gold medal" tips can seriously upgrade your current wellness routine.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

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Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Maybe you're finding yourself hoping for a specific outcome and feeling frustrated that it's not happening... But maybe everything you need to succeed is already within your reach. In this episode, we chat about how recognizing the tools and resources you already have can help you achieve the result you're praying for. Join us inside for a refreshing perspective on how to make your goals a reality.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Join us for a fun episode filled with Jess & Melissa's latest life updates after their vacation. Expect a mix of random thoughts, plenty of laughs, and an unexpectedly long chat about their irrational fear of corn silos. While this episode might not be heavy on fitness tips, it's perfect for a good laugh if you want to lighten up your day.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Today, we're exploring the most effective strategies to shed those post-vacation pounds—and they might just surprise you! If you're feeling overwhelmed after your trip and not sure how to jump back in, join us inside to get our best tips for slipping back into your routine and feeling like yourself again in no time!

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this episode, we tackle the question: "Do you really need to feel sore to know that you had a great workout?" We'll clarify what soreness actually means when it comes to your exercise routine, and discuss more reliable indicators of workout effectiveness. Join us inside to learn more about how to measure your fitness progress.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this episode, Melissa is joined by our mindset expert, Michelle, who shares six crucial tips for improving your mental health during your health and wellness journey. She dives into key topics like embracing body acceptance, avoiding comparisons with others, and letting go of self-judgment. This episode is perfect for anyone grappling with the mental aspects of health and wellness—it's packed with insights and encouragement to help you stay positive and enjoy your journey.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Melissa chats with Michelle, LUMINÜ's mindset expert, who outlines 7 actionable steps for anyone struggling with self-love. Tune in to learn how you can cultivate deeper self-compassion and truly embrace self-love.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this episode, Jess and Melissa explain how you can fully enjoy your summer vacation—dinners out, fun cocktails, and desserts included—without coming home 10 pounds heavier. They share their top strategies for balancing indulging with smart choices, so you can enjoy every moment.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this episode, Jess and Melissa talk about the topic of plateauing in your fitness journey. They discuss how those sneaky extra bites, tastes, and meals out might be sabotaging your progress more than you realize. Instead of cutting calories further, they share some effective strategies to get the scale moving again. Tune in to discover what really works when you think you've hit a plateau.

CONNECT WITH JESS & MEL | LUMINU

Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD

90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/

Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness

Follow us on Instagram: https://www.instagram.com/luminu.wellness/

Follow us on TikTok: https://www.tiktok.com/@luminu.wellness

Check us out on Youtube: https://www.youtube.com/@luminu.wellness