Melissa puts Jess to the test, making her guess the top 5 daily habits of Olympic athletes (play along and see if you can figure them out before Jess does!). Then, they break down which habits are keepers and which ones you might want to skip. Tune in to find out which "gold medal" tips can seriously upgrade your current wellness routine. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Melissa puts Jess to the test, making her guess the top 5 daily habits of Olympic athletes (play along and see if you can figure them out before Jess does!). Then, they break down which habits are keepers and which ones you might want to skip. Tune in to find out which "gold medal" tips can seriously upgrade your current wellness routine. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

Melissa puts Jess to the test, making her guess the top 5 daily habits of Olympic athletes (play along and see if you can figure them out before Jess does!). Then, they break down which habits are keepers and which ones you might want to skip. Tune in to find out which "gold medal" tips can seriously upgrade your current wellness routine. CONNECT WITH JESS &amp; MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck:&nbsp;https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]:&nbsp;https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community:&nbsp;https://www.facebook.com/groups/luminu.wellness Follow us on Instagram:&nbsp;https://www.instagram.com/luminu.wellness/ Follow us on TikTok:&nbsp;https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness &nbsp;

190. 5 Healthy Habits Olympic Athletes Do Every Day (That You Should Steal)

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn’t show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn’t just about food or fitness; it’s about releasing the subconscious beliefs that tell you you're not enough.⁣
⁣
Each week, you’ll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We’ll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what’s been weighing you down, and finally trust yourself again.⁣
⁣
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣ ⁣ Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn’t show up on the scale, but shows up everywhere else.⁣ ⁣ Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn’t just about food or fitness; it’s about releasing the subconscious beliefs that tell you you're not enough.⁣ ⁣ Each week, you’ll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We’ll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what’s been weighing you down, and finally trust yourself again.⁣ ⁣ This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

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190. 5 Healthy Habits Olympic Athletes Do Every Day (That You Should Steal)

190. 5 Healthy Habits Olympic Athletes Do Every Day (That You Should Steal)

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