In this week's check-in on their 120-day fat loss challenge, Jess and Melissa talk about the less glamorous side of weight loss. You know—that moment when the initial excitement wears off, and you're left with the daily grind. They're diving into why phasing your diet is a game-changer and how periodizing your plan can keep you motivated and avoid burnout. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this week's check-in on their 120-day fat loss challenge, Jess and Melissa talk about the less glamorous side of weight loss. You know—that moment when the initial excitement wears off, and you're left with the daily grind. They're diving into why phasing your diet is a game-changer and how periodizing your plan can keep you motivated and avoid burnout. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

In this week's check-in on their 120-day fat loss challenge, Jess and Melissa talk about the less glamorous side of weight loss. You know—that moment when the initial excitement wears off, and you're left with the daily grind. They're diving into why phasing your diet is a game-changer and how periodizing your plan can keep you motivated and avoid burnout. CONNECT WITH JESS &amp; MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck: https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]: https://luminu.com/elitecoaching/ Join our free LUMINU Facebook community: https://www.facebook.com/groups/luminu.wellness Follow us on Instagram: https://www.instagram.com/luminu.wellness/ Follow us on TikTok: https://www.tiktok.com/@luminu.wellness Check us out on Youtube: https://www.youtube.com/@luminu.wellness

207. 120-Day Fat Loss Challenge: Why Diet Periodization & Goal Setting Matter

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣
⁣
Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣
⁣
Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣
⁣
Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣
⁣
This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Weightless—the podcast for women ready to lose more than just the weight on the scale.⁣ ⁣ Before we talk about weight loss, we need to talk about weight—the emotional kind. The pressure, the perfectionism, the quiet heaviness that doesn't show up on the scale, but shows up everywhere else.⁣ ⁣ Hosted by sisters, coaches, and LUMINU Wellness founders Jess and Melissa, this show is where real transformation begins—from the inside out. Because weight loss isn't just about food or fitness; it's about releasing the subconscious beliefs that tell you you're not enough.⁣ ⁣ Each week, you'll get deep conversations and practical tools to help you rethink how you approach weight loss, success, and self-worth. We'll cover everything from workouts and flexible nutrition to subconscious reprogramming, mindset shifts, and identity work—so you can rebuild your habits, let go of what's been weighing you down, and finally trust yourself again.⁣ ⁣ This is where you release the weight—inside and out—and step into the woman you were always meant to be. This is where you become Weightless.

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207. 120-Day Fat Loss Challenge: Why Diet Periodization & Goal Setting Matter

207. 120-Day Fat Loss Challenge: Why Diet Periodization & Goal Setting Matter

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