If dieting has become your full-time job, Jess & Melissa are here to help you break free. In this episode, they unpack why constantly tracking, restricting, and chasing weight loss is stealing your energy, joy, and sense of self—and how to take your power back. You'll learn why food guilt, all-or-nothing thinking, and body shame are keeping you stuck—and what it actually looks like to build a sustainable, peaceful relationship with food, your body, and yourself. If you're ready to stop living in the "always on a diet" identity and finally feel free in your skin, this one's for you.

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