So many women trying to lose weight feel guilty the moment they do something for themselves—whether it's saying no to dinner out, waking up early for the gym, or taking a walk alone. That guilt makes self-care feel selfish, when in reality, the opposite is true. In this episode of Weightless, Jess & Melissa unpack why self-care is the foundation of sustainable weight loss, how to set boundaries without shame, and how choosing yourself actually allows you to show up better for everyone else. If you've ever felt torn between your health goals and the pressure to put everyone else first, this conversation will help you release the guilt and finally give yourself permission to prioritize YOU.

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