In this episode, Lindsay talks about EMFs (electro magnetic fields) and how you can reduce your exposure at home! Lindsay shares her experience having an expert come out to her house to spend the day measuring the levels in each room. She made a few simple changes that reduced their EMF exposure by over half! She's sharing so many ideas of how you can do the same!

Things like..

*Turn off WiFi routers at night or put them on a timer or unplug each night *Put cell phone in airplane mode - no radiation on airplane mode *Make sure Bluetooth devices are in airplane mode or off *Hard wire things that you can like Sonos speakers

While the affects of EMF exposure is debatable, here are some possible common symptoms:

• Brain fog or lack of concentration
• Tiredness and fatigue
• Sleep disturbances, including insomnia.
• Headaches
• Changes in memory
• Lack of concentration

Even if you don't feel like you have any symptoms, there's no downside to reducing your exposure!

Lindsay talks about dirty electricity- what it is and how it's such an easy fix with these plugs!

Greenwave Filters

Here's the expert Lindsay had come out to her house:

Create Healthy Homes

Oram Miller

310-720-7686

Thanks for listening! Share what you've learned and add to the conversation by commenting on the post about this episode on Lindsay's Instagram @LindsaysCloud.

Cheers to being awesome at making decisions that help us be our healthiest selves!