Like with all things in the health space, there is a lot of confusing information out there. With marketers trying to convince us to buy expensive protein powders or fancy supplements in order to be 'beautiful', it’s easy to think that we need to spend (big) on them!

This week we heard from our wonderful listener Sophie, with a question that is on SO many people's lips. Is collagen powder worth the money? Will it live up to the hype? Or is it just wankery? Have a listen to find out.

P.s. If you want to know more about the best foods for your skin, hair and nails, have a read of this.

P.p.s. If you have a question in relation to nutrition, weight, or body image, head to Instagram and tell me all about it in a voice message via DM. I'll be answering it for you on the pod. 🎙️💕 

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]