In this episode, hosts Kelly and JK discuss their strategies for the new year, beginning with intentional changes they are making and the concept of 'taking' and 'leaving' certain aspects of their lives. They also discuss their tradition of selecting a 'word of the year' to guide their personal and professional paths.

00:57 Coach Kelly's Updates

08:32 Coach JK's Updates

19:55 Take it or leave it intro

25:04 What We’re Taking to 2024L Training Category

37:00 What We’re Leaving in 2023: Training Category

44:14 What We’re Taking to 2024L Living Category

57:33 What We’re Leaving in 2023: Living Category

01:13:31 Choosing a Word for the Year

Send us your 'take it or leave it' lists on email or IG!

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Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠