Which one is better - calorie restriction or intermittent fasting? 

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and known for his research on intermittent fasting. The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting".

Timestamps:

How Mark Got Into Intermittent Fasting 01:40

Current State of Intermittent Fasting Research 07:20

Fasting and Brain Development 13:20

Importance of Autophagy and mTOR 19:55

Can Fasting Extend Your Lifespan 27:18

Do You Have to Be Hungry While Fasting 37:15

Calorie Restriction Mimetics Like Rapamycin 45:00

Mark's 2019 Review Article 47:27

What Diet Mark Recommends 54:50

Xenohormesis From Eating Plants 01:00:40

And much more...

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 Show Notes

kApex Fat Burning Digestive Enzymes

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

Quicksilver Scientific's NAD Gold 10% Discount

Get Paleo F(x) 2020 Tickets at a Discount!

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

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Keto Adaptation Manual Book

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Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

Stay Empowered

Siim