Which one is better - calorie restriction or intermittent fasting? 

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Mark Mattson. Mark is a professor of neuroscience at John Hopkins University and known for his research on intermittent fasting. The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting".

Timestamps:

• How Mark Got Into Intermittent Fasting 01:40

And much more...

Here are the links to the podcast on all platforms

• Link to the Audio Podcast on iTunes and Stitcher

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 Show Notes

• kApex Fat Burning Digestive Enzymes

Stay Empowered

Siim