B2B Marketing with Dave Gerhardt

#160: Career | Remote Work Loneliness, Embracing Change, and Giving & Receiving Feedback with Kara Hardin


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Dave is joined by Kara Hardin, a Registered Psychotherapist and Lead Executive Officer at The Practice Lab. Kara specializes in the complicated ways that mental health drives performance and how it shows up at work. Drawing from her extensive experience, Kara provides actionable advice for B2B marketers to enhance their professional lives.

Kara and Dave cover:

  • How adapting to your team’s preferences can lead to better collaboration, higher productivity, and a more harmonious work environment
  • How to view change as a natural and positive part of business strategy, rather than something to fear
  • Practical advice on how to maintain meaningful connection and effective communication in remote work environments

Timestamps

  • (00:00) - - Intro
  • (06:54) - - Learning to Embrace Change
  • (09:41) - - Connection at Work
  • (13:04) - - The Loneliness of Remote Work
  • (16:25) - - Balancing Remote Work and Relationships
  • (21:02) - - Aligning Work with Values
  • (22:58) - - Creating Your Own Career Path
  • (27:42) - - How Self-Awareness Helps Make Better Decisions
  • (29:19) - - Discovering Your Personal Work Preferences
  • (38:17) - - Recognizing Self-worth in Between Jobs
  • (40:00) - - Self-Awareness in Communication
  • (43:00) - - The Work of Work: Understanding Yourself and Others
  • (47:54) - - Kara’s Framework for Self-Reflection and Interaction
  • (49:45) - - Creating Emotional Guardrails
  • (52:43) - - Combatting the Urgency Impulse at Work
  • (57:22) - - Improve Work by Slowing Down

  • Send guest pitches and ideas to [email protected]
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    ***

    Today’s episode is brought to you by Grammarly.

    Ever have one of those weeks where you spent more time replying to Slack and email than doing actual marketing work?

    You’re not alone. The average marketing team spends 28+ hours a week just keeping up with comms.


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    AI-fluent marketing teams are changing that. Grammarly’s 2025 Productivity Shift Report shows how they’re using AI to:

    – Cut down on back-and-forth

    – Automate content, research, and reporting

    – Eliminate busywork

    – Make space for strategy


    We’re marketers because we love crafting campaigns, driving revenue, and proving impact – not spending all day buried in messages.


    Get the report and see how top teams are making AI actually useful.

    Visit go.grammarly.com/exitfive to grab it.



    ***

    Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.

    • They give you unlimited podcast editing and strategy for your B2B podcast.
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    B2B Marketing with Dave GerhardtBy Dave Gerhardt

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