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In this week's episode, Chandresh covers the fundamentals of intentions. Intentions are not the same thing as goals. Instead, intentions are the sankalpa or the conscious desire of your soul.

In the tantra traditions, we bring a very sacred focus on the sankalpa because meditation without sankalpa is considered irrelevant and sankalpa without meditation is considered useless. They both work together in an important way. In this episode, we take a deep dive into the roots of the intention and look at the following questions:

• How do you know if you are setting the right intention in meditation? How do you know setting that intention is working?
• How do you work with your intentions both during and outside of your meditation practice? What makes working with intentions outside of your meditation different from setting goals?
• How many intentions should you work with at one time and what do you do once your intention starts to take place?
• Is there any way to set the wrong intentions that could harm your spiritual path or growth?
• What are the causes of an intention not coming into fruition? Is there a "right way" to support intentions so they manifest easier?

Visit cbmeditates.com to send your questions and to know more about Chandresh's work.