How does a former bodybuilder go from carb-loading to eating for longevity and fertility with IVF? Here’s a look at the journey of healthy eating from a fitness competitor turned nutrition coach in this conversation between Sara Beemer & Ben Grynol. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

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Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Sara Beemer and Levels’ Ben Grynol discuss:

(16:22) – Find your motivation

(26:00) – Make gradual changes

(27:52) – Create good sleep habits

(29:57) – Don’t be extreme

(33:00) – The benefits of meditation

(37:27) – Schedule out your week

(43:27) – Try new things

(47:54) – Understand what’s going on in your body

(52:13) – Let your kids learn with you

Transcripts & Show Notes

🔗 Helpful links:

Watch the conversation: https://youtu.be/DhE_8BO60mI

CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again: https://www.levelshealth.com/blog/cgm-helped-sara-salter-beemer-stop-carb-loading-and-feel-better

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Sara on Instagram: https://instagram.com/sarabeemer