Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your Terms

161. The Real Reason Your Friends Can’t Take ‘No’ for an Answer


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You've made a clear decision about your drinking trajectory for the night, you’re feeling comfortable and confident about it, yet some people can’t quite seem to accept “No thanks” for an answer.

It’s not about you. This is their issue… but why?

These are the five personality types you'll encounter when you start drinking differently. From the Validator to the Controller, and once you understand what each type actually needs from you, their reactions make a lot more sense. And more importantly, you'll know that you never need to compromise your choices to manage their discomfort.


1:59 Selfish in the Right Way

3:41 The Validator

5:28 The Includer

7:02 The Traditionalist

8:49 The Host

10:10 The Controller

11:32 Make No Mean No

13:02 Compassion Without Compromise

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Join me inside The Vault, where theory becomes action, and you learn how to drink mindfully on your own terms - https://mindfuldrinking.substack.com/s/the-vault

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You can email me at [email protected]

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*Some links are affiliate links. If you make a purchase, I may earn a commission that helps me keep the show going. Thank you.

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Mindful Drinking & Moderation in Midlife: How to Drink Less, On Your TermsBy Denise Hamilton-Mace | Mindful Drinking Mentor Writer, Speaker & Coach

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