You have decided to run a race and are aiming for a new personal best.  So you ask your friends what they have done for training.  Then, you check out google and see what that suggests.  You do the best you can to combine both pieces of information and plan out your next few months.  You end up missing some days, skipping some workouts, and adding in a few different things.  When you show up at the race, you are not entirely confident and as the gun fires, you take off questioning your preparation.  Why do generic plans not get the results you want? 

Highlights of the Episode

The importance of having a plan

What is a generic plan?  

Why generic plans fail a lot of runners

What about workouts

The details of how and when is tricky and varies by the athlete

What about your running body

What about your mind

 

Challenge of the week:

Tell us your goal that you want to achieve before the end of the year!

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.