Does summer secretly make your IBS 10x worse? You’re not imagining it.

In this episode, we uncover why symptoms often flare during the warmer months—and why it’s not just about what’s on your plate.

You’ll discover:

1. The four unique summer triggers that make IBS symptoms spike.
2. Why heat, travel, and social pressure impact your gut just as much as food.
3. Simple strategies to keep your digestion calm while still enjoying summer fun.

Listen now to learn how to navigate summer confidently and keep your IBS symptoms in check while still living your life.

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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