Can you survive eating the carnivore diet? Do you need to eat your fruits and vegetables to get the antioxidants and fiber? 

In this episode of the Body Mind Empowerment Podcast, we talk with Dr Paul Saladino. Paul is a functional medicine practitioner and MD who talks about the science and application of the carnivore diet.

Timestamps:

Why Paul Promotes the Carnivore Diet 02:58

Don't Eat Carbs and Fats Together 09:00

Importance of Animal Based Nutrients 16:50

Are Saturated Fat and Cholesterol Bad For You 20:25

Are Iron and Homocysteine Toxic 32:35

Does Meat Accelerate Aging 42:48

Do You Need Vegetables for Antioxidants 51:28

Five Tiers of the Carnivore Diet 01:01:48

And much more

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 Show Notes

Paul Saladino The Carnivore Code

Paul Saladino Instagram

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My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Total Sleep Optimization Video Course

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Keto Adaptation Manual Book

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Body Mind Empowerment Handbook

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Siim