Exploring the connections between gut health and long COVID, we discuss how nutrition can significantly impact recovery. With insights from Carrie Bailey, a functional nutritionist, we cover topics such as mental health, pathogen influence, optimal diets, and the importance of digestion in healing.

• Discussion on Carrie's health journey and challenges
• Unpacking diverse long COVID symptoms and their implications
• The interplay between gut health and mental well-being
• Understanding how pre-existing vulnerabilities can amplify symptoms
• The role of pathogens and toxins in health deterioration
• Importance of a whole-food diet rich in fruits and vegetables
• Practical dietary recommendations for improving gut health
• Exploring the dynamics of digestion and liver function
• Emphasising the body's natural healing capabilities

"You cannot talk about mental health without talking about physical health."

Part 2 now available here:
https://www.buzzsprout.com/1835170/episodes/16509858

Carrie's Free Gift:
https://longcovidrecoveryguide.com/

Carrie's website:
https://carriebaileyfunctionalnutritionist.com/

Carrie's YouTube Channel:
https://www.youtube.com/channel/UCxEjeFag2UR96BQy0kcJqnw

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**