Topics:

1. What’s new for you from Diane & Liz
2. Shout Out: Kristen from Living, Loving, Paleo
3. This week in the Paleosphere:Zucchini Cheese
4. Special Guest: Katy Bowman author of Move Your DNA
* Discussing Katy’s new book
* The difference between movement & exercise
* Historical context of movement
* Movement instincts of animals
* Loads as the effect of applied forces
* Tips to make movement more biomechanically beneficial
5. Homesteading Hijinks: A goodbye to pigs & gratitude
6. Diane’s Kitchen tip: Blending coffee
7. This week’s hashtag details: #coffeemyway

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.