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Episode 1627:

Nick Loper explores how to maximize energy for side hustles by optimizing sleep, nutrition, exercise, and mindset. He shares practical strategies for maintaining motivation, avoiding burnout, and sustaining high performance while juggling multiple responsibilities. Learn how to harness your peak energy levels to make consistent progress on your side hustle without sacrificing health or well-being.

Read along with the original article(s) here: https://www.sidehustlenation.com/side-hustle-energy/

Quotes to ponder:

"Energy is the currency of productivity; when you have more of it, you can get more done in less time."

"Consistent progress on your side hustle comes down to managing your inputs: sleep, nutrition, exercise, and mental clarity."

"Burnout isn’t a badge of honor; sustainable success requires balancing work with recovery."

Episode references:

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324

Eat Move Sleep: https://www.amazon.com/Eat-Move-Sleep-Choices-Changes/dp/1939714001

The Power of Full Engagement: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755

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