Episode Highlights:

Castor oil packs:

• Supports natural liver detoxification (acne, skin issues)
• Decreases cramps and pain
• Decreases scar tissue (endo)
• Prevents constipation 
• Decreases bloating and digestive issues
• What you'll need: castor oil, a cloth, heating pad, towels
• Start with 5 mins if you have a lot to detox, work up to 45 mins

Get rid of bloating:

• why you might be bloated: SIBO, celiac, food sensitivities, hormones, fizzy drinks, straws, etc.
• to do:
• slow down
• cooked meals
• filtered warm water
• cut pop/fizzy drinks
• lower stress
• supplements: magnesium, enzymes, bitters, probiotics, ginger
• testing: GI Map test

heavy periods:

• aka menorrhagia
• fibroid, polyps, cysts, endo, adeno, PCOS, hormone imbalances
• to do: whole foods, chaste tree, shepherd's purse, ginger, yarrow, white peony, lady's mantle, Sabina
• acupuncture, reiki, EFT

post-pill missing period:

• aka amenorrhea
• replenish nutrients depleted by the BCP
• get testing for PCOS & thyroid
• take a pregnancy test if needed
• be gentle with yourself/body
• healthy fats, protein, fibre, warm foods
• magnesium, zinc, chaste tree, ashwagandha, oemga-3
• acupuncture

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Connect with Alex:

• For podcast inquiries email: [email protected]
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) 
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