he “New Year, New Me” mindset convinces us that January 1st will magically change everything, but we all know it never lasts. In this episode, we talk about why relying on a date leads to dopamine highs, burnout and the familiar guilt cycle. We share our own short-lived January resolutions and why we’ve shifted from reinvention to reflection.

Before planning 2026, we look back on 2025 - what worked, what didn’t, what drained us and what fulfilled us. We open up about moments we felt overwhelmed, disconnected or proud, and how those reflections help us towards planning out and achieving our goals for the new year.

We explore the power of a vision over goals, how we want 2026 to feel and the habits and energy we want to bring into the year. A few small habits today can create massive momentum before the year even begins. This episode is your reminder that you don’t need a new year to change your life, you just need your next step. We hope you enjoy xx

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/