Most runners understand the idea of consistency and how small consistent steps can pay off with a huge reward.  Major milestones are not reached overnight, and meteoric rises are usually followed by similar falls.  Runners, especially long distance runners, understand the idea of grinding out for rewards.  We search for the appropriate inspiration and motivation to keep training.  Motivation wanes, but a deeper understanding is unflappable.

 

Highlights of the Episode

 

The 3 steps more important than motivation

Motivation will get you to start a run and may help finish a run

What it means to become a runner and living a healthy lifestyle

Running as one aspect of your overall health

The balance of pushing hard and recovery

How commitment leads to action that creates consistency and enjoyment

Building a more positive attitude towards running

 

Challenge of the Week: Tell us one thing you will decide to do this week to move you forward in your running journey

We all know there are countless amounts of steps we can take to improve ourselves, both in our running, our health, and our lives. What is one decision you need to make to move you forward?  How can you commit to that through action? As always, share it wherever you follow us or tag us on your own page, with #rlrchallengeoftheweek.

 

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.