Joseph Coyne is an exercise physiologist, sports scientist and performance coach. Joseph has been the Physical Preparation Coach for the Chinese Athletics Association, Jump and Sprint Athletes. He then went on to be the Performance Manager for the Chinese Olympic Committees National Sports Training Centre in the lead up to the 2016 Rio Olympic Games. Joseph is currently completing a PhD at the UFC Performance Institute in Las Vegas and Joseph has been sort out by individual athletes including some of Australia's rugby league players and also surfers. And Joseph is also the host of the ASCA Podcast, The Australian Strength and Conditioning Podcast which is a must listen for any health professional or individual looking to get the most out of their strength and conditioning training.

During this episode we explore strength and conditioning including concepts of high and low neural drive, the importance of subjective feedback in tracking and progressing training, why Joseph believes it's important to change our mindset from a weight based model to a power based model, how to incorporate speed work into your strength and conditioning program, the top mistakes that recreational athletes make in the gym and Joseph also shares around his grandmother's filter test.

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This episode is sponsored by the Gold Coast Marathon.

Like the Physical Performance Show, the Gold Coast Marathon encourages runners of all ages and abilities to push their boundaries and strive to complete a personal challenge. The Gold Coast Marathon is held annually on the first weekend in July and is a must do event for any budding athlete, weekend warrior or family looking for a challenge to complete together. Run for the good times at the Gold Coast Marathon. Visit the Gold Coast Marathon here.

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