December 22, 2020

164: Merry Christmas from IRP

1 hour 27 minutes

Julian goes blow-by-blow winning the Surf Coast Track Classic 10K.

Brad dreams of a Mulligans Flat Track Club then cracks the ton before heading to Sydney.

Brady gets through the last week of teaching, sets a course for the year ahead.

Albie Thomas Mile won in a tight contest by Jye Edwards over Oliver Hoare in 3:57.30, while Keely Small took line honours in 4:33.57 over Jenny Blundell. The Covid outbreak in North Sydney affected the attendance of the event.

NSW Athletics Report

Results

https://www.instagram.com/p/CI_7qt2HKbe/

Daikin Night of 5s held in Auckland, New Zealand featured Camille Buscomb running 15:28 in the Men’s B Race.

Daikin Night of 5s Results

Marathon Project in the Arizona, USA won by medical student Martin Hehir in 2:08:59 while Sara Hall backs up from London Marathon to run the second fastest marathon ever by an American woman in 2:20:32

Lets Run Results

Renato Canova on World Athletics’ ruling around racing shoes on the track

Lets Run Forum

Listener Question of the week asks how to structure training during the Christmas period and Moose adds to that strategies about how to fit running in as a priority.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

...more

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By TMYT Network

4.8

5757 ratings

December 22, 2020

164: Merry Christmas from IRP

1 hour 27 minutes

164: Merry Christmas from IRP

Julian goes blow-by-blow winning the Surf Coast Track Classic 10K.

Brad dreams of a Mulligans Flat Track Club then cracks the ton before heading to Sydney.

Brady gets through the last week of teaching, sets a course for the year ahead.

NSW Athletics Report

Results

https://www.instagram.com/p/CI_7qt2HKbe/

Daikin Night of 5s held in Auckland, New Zealand featured Camille Buscomb running 15:28 in the Men’s B Race.

Daikin Night of 5s Results

Lets Run Results

Renato Canova on World Athletics’ ruling around racing shoes on the track

Lets Run Forum

Listener Question of the week asks how to structure training during the Christmas period and Moose adds to that strategies about how to fit running in as a priority.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

...more