This is a live Q&A on my YouTube channel for celebrating the 100 000 subscriber milestone. Thank you, everyone, for the support and feedback. Let's get to 1 million now.

Timestamps:

How to Break a Dry Fast 01:10

Difference Between Different Saunas 02:15

Tips for Learning 04:30

Is Red Light Therapy Worth the Hype 06:00

How Long Until Autophagy 07:30

Best Time for Intermittent Fasting 09:30

Should Old People Do Fasting 12:45

How to Get Back on OMAD 16:30

Sleep Tips While Fasting 19:00

Will Autophagy Protect Against Coronavirus 21:54

How Long Until Back Into Ketosis 24:35

Carnivore Diet VS Keto Diet 28:35

Alternate Day Fasting Thoughts 33:01

Best Natural Sweeteners 35:45

Do I Recommend Taking Metformin 37:12

Should You Combine Fats and Carbs 39:30

Can Keto Promote Stem Cells 42:19

What's The Lowest Healthy Fat Intake 46:50

And much more...

Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

 Click Here to Support the Show on Patreon! 

 Show Notes

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Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

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Body Mind Empowerment Handbook

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Keto // IF Program

Stay Empowered

Siim