Siim Land Podcast

#165 Does Keto Promote Stem Cells, Do I Recommend Metformin, Will Autophagy Prevent Coronavirus - 100k Sub Q&A

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This is a live Q&A on my YouTube channel for celebrating the 100 000 subscriber milestone. Thank you, everyone, for the support and feedback. Let's get to 1 million now.

Timestamps:

  • How to Break a Dry Fast 01:10
  • Difference Between Different Saunas 02:15
  • Tips for Learning 04:30
  • Is Red Light Therapy Worth the Hype 06:00
  • How Long Until Autophagy 07:30
  • Best Time for Intermittent Fasting 09:30
  • Should Old People Do Fasting 12:45
  • How to Get Back on OMAD 16:30
  • Sleep Tips While Fasting 19:00
  • Will Autophagy Protect Against Coronavirus 21:54
  • How Long Until Back Into Ketosis 24:35
  • Carnivore Diet VS Keto Diet 28:35
  • Alternate Day Fasting Thoughts 33:01
  • Best Natural Sweeteners 35:45
  • Do I Recommend Taking Metformin 37:12
  • Should You Combine Fats and Carbs 39:30
  • Can Keto Promote Stem Cells 42:19
  • What's The Lowest Healthy Fat Intake 46:50

    • And much more...

    Here are the links to the podcast on all platforms

    • Link to the Audio Podcast on iTunes and Stitcher
  • Link to the podcast on Spotify
  • Link to the podcast on CastBox
  • Watch the Biohacking Bootcamp Videos on Patreon

    • If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

     Click Here to Support the Show on Patreon! 

     Show Notes

    • Use Code SIIM20 for a 20% Discount on the Metabolic Autophagy Master Class
  • Ancestral Supplements Organ Pills 15% Discount
  • BiOptimizers kApex Keto Digestive Enzymes 10% Discount
  • Quicksilver Scientific Liver Detox Products 10% Discount
  • My NEW BOOK Metabolic Autophagy
  • Metabolic Autophagy Audiobook
  • kApex Fat Burning Digestive Enzymes
  • Metabolic Autophagy Master Class
  • Total Sleep Optimization Video Course
  • Quicksilver Scientific's NAD Gold 10% Discount
  • Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
  • Get the Metabolic Autophagy Program
  • Keto Adaptation Manual Book
  • Watch the Biohacking Bootcamp Videos on Patreon
  • Use the Code SIIM for a 10% discount on BluBlox Glasses
  • Use the Code redsiim at Redlightrising.co.uk
  • Body Mind Empowerment Handbook
  • Keto Fit Program
  • Keto // IF Program

    • Stay Empowered

    Siim

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    Siim Land PodcastBy Siim Land
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