Be Well by Kelly Leveque

165. Elevate Your Health & Experience a State Change with Dr. Robin Berzin #WellnessWednesdays

Listen Later

CEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through core actions. In this episode, Dr. Berzin outlines her holistic healing process from her book, State Change. An inspiration guide on identifying the triggers causing chronic conditions so you can reframe your routine and reclaim your health and happiness. 

You will learn about...

  • Addressing physical barriers to mental health 
  • How different foods can impact your physical and mental health
  • The movement factor 
  • The science behind why emotions are stored in the body 
  • Tech and sleep 
  • Substances and state 

    • Resources:

    • Read: State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow
    • Website: parsleyhealth.com + parsleyhealth.com/insights
    • Instagram: @robinberzinmd + @parsleyhealth
    • Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque 
    • Thanks to Good Culture for sponsoring this episode! Head to goodculture.com/kelly to save on your next purchase. 

      • Connect with Kelly:

      • kellyleveque.com
      • Instagram: @bewellbykelly
      • Facebook: www.facebook.com/bewellbykelly

        • Be Well By Kelly is a production of Crate Media

        Mentioned in this episode:

        BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

        ...more
        View all episodesView all episodes
        Download on the App Store
        Be Well by Kelly LevequeBy Kelly Leveque
        • 4.8
        • 4.8
        • 4.8
        • 4.8
        • 4.8

        4.8

        1,378 ratings

        More shows like Be Well by Kelly Leveque

        View all
        The Wellness Mama Podcast by Katie Wells

        The Wellness Mama Podcast

        3,952 Listeners

        Well-Fed Women by Noelle Tarr

        Well-Fed Women

        1,366 Listeners

        Well Beyond 40 by JJ Virgin

        Well Beyond 40

        1,089 Listeners

        The Bossticks by Lauryn Bosstick and Michael Bosstick / Dear Media

        The Bossticks

        14,952 Listeners

        The mindbodygreen Podcast by mindbodygreen

        The mindbodygreen Podcast

        2,038 Listeners

        The Genius Life by Max Lugavere

        The Genius Life

        4,941 Listeners

        The Dr. Hyman Show by Dr. Mark Hyman

        The Dr. Hyman Show

        9,225 Listeners

        Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

        Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

        164 Listeners

        Well with Arielle Lorre by Dear Media, Arielle Lorre

        Well with Arielle Lorre

        4,084 Listeners

        BETTER! Building bodies women can trust with Dr. Stephanie Estima by Dr. Stephanie Estima

        BETTER! Building bodies women can trust with Dr. Stephanie Estima

        625 Listeners

        Realfoodology by Courtney Swan

        Realfoodology

        1,568 Listeners

        The Art of Being Well by Dear Media, Will Cole

        The Art of Being Well

        1,475 Listeners

        The Dr. Tyna Show by Dr. Tyna Moore

        The Dr. Tyna Show

        1,688 Listeners

        The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

        The Dr. Gabrielle Lyon Show

        1,248 Listeners

        Pursuit of Wellness by Mari Llewellyn & Pursuit Network

        Pursuit of Wellness

        2,707 Listeners