This episode features Laura Federico and Morgan Miller, the authors of The Cycle Book. Laura is a psychotherapist and certified sex and relationship therapist in private practice. Morgan is a certified professional midwife, lactation consultant, activist, and birth center founder in private practice.  

Emily, Laura and Morgan discuss:

• What can you track in your menstrual cycle?
• What are the menstrual phases and what can they feel like?
• The importance of tracking your cycle
• Why you shouldn’t digitally track your health
• How to track your cycle
• How society isn’t set up to support our cycles
• How Donald Trump’s presidency is affecting Women and AFAB health rights

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Laura and Morgan’s website: https://www.itslauraandmorgan.com/

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