I'm thrilled to have Ando Mierzwa back on the podcast to discuss dealing with fear, overcoming claustrophobia, whether martial arts lessons can be life lessons, training differently based on your age, fitness, and goals, and much more!

Find out more about Ando at http://www.senseiando.com

And if you do BJJ (or are interested in finding out more about it) make sure you download the Grapplearts BJJ Master App for iOS and Android with more than 457 minutes of FREE black belt instruction at https://www.grapplearts.com/masterapp