The road to getting a magnificently ripped body is not without its risks!

Having the right form, following the proper programs, making preparations, and maintaining discipline (in mind and body) can minimize risks, especially in highly active lifestyles and intense fitness regimes.

But there always will be the risk of accidents and injuries...

However, those cases shouldn’t mean the end of your fitness journey.

Just last year, I’ve incurred multiple muscle tears (meniscus, supraspinatus, triceps) and I opted to undergo Stem Cell Therapy.

The healing process can be frustrating and will definitely test your PATIENCE and DISCIPLINE. Having to “lay low” while your friends and peers continue improving their bodies can inflict its own kind of complications in the mind.

You will be tempted to set yourself back from your progress. You may be inclined to make all sorts of UNHEALTHY COMPARISONS, be it with your peers or your high-functioning self (prior your injuries).

But make no mistake!

Keep calm, maintain the discipline, and LET YOUR BODY HEAL – it’ll be worth it!

The pain from not being able to keep at my high-intensity routine can be more overwhelming than the pain from my injuries – though not when I maintain the RIGHT MINDSET!

I’m looking forward to a full recovery soon. I’m about to get back to my regular routine, slowly but surely, because of the proper mindset I’m about to share with you!

It’s about to get busy again as I join Ultimate Fitness during their anniversary celebration on June 25 ‘22, in Birmingham, where I will be giving a FREE Seminar! Expect loads of FREEBIES and goodie bags + we’ll be joined by our own KAGED Ambassadors for nonstop discussions on health optimization, biohacking and increasing your health span!

Watch out for my other seminars and appearances in the US, among other events across the globe!

Check out my socials for updates on my upcoming seminars and appearances!

What can you do while your body heals? How can you best support that healing process? What is this proper mindset you need to make a full recovery?

Tune in to this episode as we explore the mindset, and other things you can do to speed up the healing process and make a full recovery (BONUS: Stem Cell Therapy Update + Upcoming UK and US Seminars/Appearances).

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

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