Rise From Within Launch Episode — Welcome to the New Chapter

Hang on a minute! Something's changed around here!!

That's right. Introducing the new era for this podcast, Rise From Within — for the woman who wants to stand tall and show up with confidence.

In this first episode under the new name, I’m sharing why the podcast has evolved from The Intuitive Eating & Body Positivity Podcast into Rise From Within, a show for women who are ready to own their space in life, in business, and in their bodies.

I took a step back for a couple of months to have a think about the direction I wanted the podcast to go in, and I realised my message needed to grow with me and with my business direction.

 Confidence has always been at the heart of everything I do. Not just food or body image confidence, but the deep, inner self‑confidence that helps you show up fully as yourself too.

In this episode, I talk about the evolution of the show, what Rise From Within stands for, and how we’ll explore the many layers of confidence. We're talking all things confidence, from boundaries and visibility, to body acceptance and business leadership.

If you’ve been here since the early days, don’t worry, the intuitive eating and body confidence are still very much part of our world, but we’re expanding the conversation now. When you heal your relationship with food and your body, you make room for *so much more growth, *and I want to help you explore that growth too.

So, if you’re ready to rise in confidence, self‑belief, and presence — this is where it begins. 

I hope you're going to enjoy it as much as I will.

🎧 Hosted by Terri Pugh — Women’s Confidence & Body Image Coach
🌿 For the woman who wants to stand tall and show up with confidence

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.