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This episode explores the tantric ways of deepening intimacy and cultivating sexual healing with oneself and your partner. On a deeper level, this episode answers the following questions from one of our listeners:

"Two specific questions I'm particularly interested in - does Tantra have a guideline upon how frequent or infrequent sexual activity should be? I know it varies, but I guess is there a benchmark for healthy vs unhealthy? Or does Tantra align with Ayurveda which refers to the seasons and the Doshas to help guide a healthy level of sexual activity?

Secondly, you spoke in one of your podcasts about how in Tantra, sexual activity should be done with an element of detachment… would you mind briefly explaining this point to me?"

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