Topics:  

1. What’s new for you from Diane & Liz [5:27] 
2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]  
3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 
4. Listener Questions: 
* Help with eating at college [28:00] 
* Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] 
* What to eat after a stomach bug [48:51] 
* Sensitivity to yeast, avoid fermented foods? [1:00:40] 
5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43] 
6. Liz’s skin care tip of the week: Winter skin care [1:04:36] 
7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.