Do you ever feel like you never have enough time to keep on top of things? 

In this episode we discuss how to use boundaries as a tool for time management to gain control over your life and avoid burnout.

Setting boundaries is one of the most important things you can do to give yourself back that time.

Today I have Dr Michelle Woodhouse joining me. She is a medical doctor and is sharing how to develop stronger boundaries and other practical tools that can help you to avoid burn out.

TOPICS:

• The importance of practical skills like boxing in developing resilience.
• The impact of societal pressures on mental health
• The role of sports in promoting mental resilience and well-being

MORE FROM NICK:

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MORE FROM MICHELLE:

https://www.drmichellewoolhouse.com/

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