Do you feel like you’re doing everything “right”… but still can’t shake the feeling that you’re not enough?

In this episode, I’m joined by Nick Orchard (founder of The Big Refresh and Uncut Coaching) to unpack the hidden driver behind burnout that nobody talks about: trying to prove yourself.

We explore how high achievers get addicted to validation, why ambition turns into self-destruction, and how your self-worth becomes a bottomless pit when it’s tied to results. Nick also shares his own story of imposter syndrome, overworking through COVID, and the moment his body forced him to stop — plus the practical mindset shifts that help you rebuild self-trust without losing your edge.

This episode will help you change your life by changing your relationship with proving yourself — so you can simplify your life, and finally feel free to be yourself.

Nick Orchard is the founder of The Big Refresh (a burnout recovery program) and Uncut Coaching, where he works with high performers and leaders to recover from burnout and build sustainable wellbeing.

Timestamps:

(00:00) Introduction

(00:21) The Need to Prove Yourself

(00:53) The High Achiever's Blind Spot

(02:41) Burnout in the Modern World

(05:19) Nick Orchard's Career Journey

(08:02) The Impact of Imposter Syndrome

(19:30) The Importance of Small Wins

(25:50) Taking Action Over Consumption

(31:51) Struggling with Focus and Commitment

(32:46) The Impact of Unfinished Projects

(34:44) Finding Your Passion and Going Small

(37:26) Living Within Your Means

(43:05) Dealing with Burnout and Overwhelm

(47:30) The Importance of Asking for Help

(50:25) Resources for Overcoming Burnout

(52:46) Closing Thoughts and Reflections

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Connect with Nick Orchard:

Website: https://www.thebigrefresh.com/

Hosted on Acast. See acast.com/privacy for more information.

Do you ever get home from work exhausted… but then your brain won’t stop replaying everything that happened?

In this episode, I’m joined by Dr. Guy Winch — psychologist, bestselling author, and the speaker behind one of the most-watched TED Talks on emotional first aid — to explain what’s really happening when you “can’t switch off”… and why that mental spiral is basically unpaid overtime.

We break down why your mind treats rumination like you’re still at work, how that quietly fuels burnout, and the practical ways to “fight back” — including a simple transition ritual that helps you shift out of work mode and actually recover (even if you’re not physically tired).

This episode will help you change your life by changing your mind, so you can stop doing mental overtime after work — and get your evenings (and your relationships) back.

Dr. Guy Winch is a licensed psychologist and author of Mind Over Grind: How to Break Free When Work Hijacks Your Life and Emotional First Aid.

-

Timestamps:

(00:00) Introduction

(01:08) The Illusion of Physical Exhaustion

(02:53) Ruminating on Work Issues

(05:58) The Impact of Overworking

(08:10) Neglecting Self-Care

(09:52) The Importance of Emotional Health

(11:41) The Rise of Mental Health Awareness

(13:16) Practical Tools for Mental Well-being

(14:03) Introduction to the Free Masterclass

(14:33) Guest Introduction and Background

(15:03) The Psychology of Rejection

(17:05) Managing Mental Resources

(19:15) New Book: Mind Over Grind

(23:02) The Trap of Overworking

(26:36) Defining Success Beyond Professional Achievements

(27:25) Balancing Work and Personal Life

(29:05) The Illusion of Social Media Success

(34:32) The Importance of Transition Rituals

(39:13) Feeling Stuck: How to Reframe Your Story

(45:38) Final Thoughts and Advice

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Connect with Dr. Guy:

Website: https://www.guywinch.com/

Check out his Book: https://www.guywinch.com/books/mind-over-grind/

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel lost on your journey to finding yourself - even when you’re doing everything “right”?

In this episode, actor Wallis Day breaks down what years of rejection, uncertainty, and comparison can do to your mind… and why feeling lost is often a sign you’re in the middle of growth.

Quick note: this is an older conversation from the archive, but the message is relevant.

 This episode will help you change your life by helping you to feel confident in your life's direction.

Wallis Day is a British Actress known for Batwoman & Red Sonja.

Timestamps:

(00:00) Introduction

(00:39) Understanding Rejection and Comparison

(01:04) Balancing Life and Career

(01:56) The Importance of Physical and Mental Challenges

(02:53) The Journey of Self-Discovery

(03:18) Mental Health in the Entertainment Industry

(08:39) Daily Rituals for Wellbeing

(11:18) The Impact of Early Life Commitments

(14:20) The Role of Social Media in Mental Health

(17:26) Final Thoughts and Personal Reflections

(23:46) Conclusion and Call to Action

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Connect with Wallis:

https://www.instagram.com/wallisday/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel like you’re running out of time? Feeling like you’re behind in life, even when everything looks fine on the outside?

In this episode, I’m joined by Ishan Shivanand, a former monk and mental health researcher, to explore why fear of time shows up so powerfully, and how changing your relationship with time can change how you experience your life.

We talk about aging, mortality, and the “death meditations” Ishan was taught as a young monk as a practical framework for reducing anxiety, letting go of pressure, and reconnecting with what actually matters.

This episode will help you change your life by changing your relationship with time, so you stop living like you’re already too late.

Ishan Shivanand is a former monk and mental health researcher who works with universities and institutions to study yoga-based practices in modern, real-world settings.

Timestamps:

(00:00) Introduction

(00:46) Facing the Fear of Aging

(03:29) The Hundred-Year Plan

(07:25) Meditation on Death

10:35 The Practice of Immortality

(21:29) Modern Challenges and Consciousness Shift

(25:19) Embracing Ancient Tools for Modern Change

(25:29) Scientific Approach to Ancient Wisdom

(26:16) Ego and Evidence in Modern Application

(26:38) Integrating Past and Present Technologies

(27:08) The Dynamic Nature of Modern Challenges

(27:51) Mainstreaming Meditation and Wellness

(28:24) The Role of Universities and Research

(30:35) Democratizing Ancient Knowledge

(31:37) Navigating the Wellness Industry

(36:44) The Importance of Evidence-Based Practices

(40:40) Challenges in Mental Health and Wellness

(42:33) Closing Thoughts and Reflections

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Connect with Ishan:

https://ishanshivanand.com/

Hosted on Acast. See acast.com/privacy for more information.

Have you ever been triggered in a relationship and thought, “Why am I reacting like this?”

In this episode, I’m joined by Vienna Pharaon, a licensed Marriage and Family Therapist, to explain how your past shapes your nervous system, and why that’s what’s really running your relationship patterns.

We break down the “family blueprint,” why you’re drawn to what’s familiar, and how to move from survival mode into choice, so you can respond differently when you’re activated instead of repeating the same cycle.

This episode will help you change your life by changing your relationship with your past.

Vienna Pharaon is a licensed Marriage and Family Therapist based in New York.

Timestamps:

(00:00) Introduction

(00:31) The Impact of Family on Future Relationships

(02:24) The Role of Awareness and Practice in Healing

(04:23) The Importance of Consistency in Personal Growth

(06:46) Navigating Familial and Romantic Relationships

(09:27) The Subtle Triggers of the Nervous System

(11:15) The Challenge of Isolation and Healing

(15:25) Choosing Different Patterns in Relationships

(20:33) Addressing Origin Wounds for True Healing

(24:23) Personal Story: Overcoming Past Patterns

(26:35) The Power of Setting Boundaries

(27:48) Surviving the Emotional Aftermath

(29:11) The Importance of Community Support

(30:04) The Reality of Personal Change

(34:14) Immersion Therapy and Personal Growth

(41:00) Navigating Relationships and Self-Protection

(45:12) About the Book and Final Thoughts

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Connect with Vienna:

Quiz: https://viennapharaon.com/origin-wound-quiz/ 

The Origin Healing Method: https://courses.viennapharaon.com/the-origin-healing-method 

Website: https://www.instagram.com/mindfulmft/

Hosted on Acast. See acast.com/privacy for more information.

Do you ever wake up after a night of drinking feeling anxious, ashamed, and confused - like you can’t trust yourself… even if nothing “that bad” happened?

In this episode, I’m joined by Kathryn Elliott, a Specialist Binge Drinking and Alcohol Coach, to break down what binge drinking is doing to your mind and why so many people think they’re “just anxious,” when alcohol is the actually causing it..

We unpack the loop that keeps you stuck: drinking to cope, waking up with anxiety and self-criticism, then drinking again to escape it. We also talk about the “tipping point,” why your brain clings to familiar pain, and how to handle the social pressure of not drinking without feeling like you’re letting people down.

This episode will help you change your life by changing your relationship with alcohol.

Kathryn Elliott is a Specialist Binge Drinking and Alcohol Coach.

Timestamps:

(00:00) Introduction

(00:23) The Impact of Alcohol on Anxiety

(01:25) The Journey to Sobriety

(04:09) Social Pressures and Personal Boundaries

(05:48) Mindset Shifts and Long-Term Benefits

(09:40) Self-Compassion and Resilience

(14:30) Reflecting on the Past: Regrets and Lessons

(20:46) Practical Advice: Moderation and Awareness

(27:22) The Dangers of Alcohol: Personal Reflections

(28:20) The Consequences of Drunk Decisions

(30:53) The Alter Ego: Drunk Personas

(34:20) Mental Health and Alcohol

(37:13) Health Implications of Alcohol

(42:01) Societal Norms and Alcohol

(51:12) Personal Reflections and Advice

(54:41) Conclusion

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Connect with Kathryn:

https://www.thealcoholmindsetcoach.com/

Hosted on Acast. See acast.com/privacy for more information.

For as long as I can remember, I felt like I was living in my dad’s shadow...and it made me question everything.

In this first solo episode of Move Your Mind, I share how comparison and the need for validation can destroy self-trust, and the mindset shifts that helped me step out of that shadow.

You’ll learn how to change your life by stepping out of comparison, separating your worth from timelines, and taking your next best step forward.

Timestamps:

(00:00) Living in My Dad's Shadow

(00:48) The Struggle with Identity and Control

(03:56) The Downward Spiral

(07:01) Realizations and Recovery

(11:45) Steps to Overcome Comparison

(16:29) Practical Exercises for Self-Improvement

(19:14) Final Thoughts and Encouragement

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Do you ever want to approach someone… but freeze because you’re scared you’ll come off creepy, awkward, or like you’re bothering them?

In this episode, we break down why this fear is so common and why it doesn’t mean there’s something wrong with you. Most of the time, your mind is entering into fight-or-flight and turning a simple moment into a threat… which keeps you stuck in your head, overthinking, and doing nothing.

We talk about what you’re really afraid of when you fear rejection, how to shift from “trying to get something” to simply creating a genuine moment, and how small actions can rebuild your confidence.

This episode will help you change your life by changing the way you handle rejection, so you can approach people with more presence, self-trust, and ease.

John Keegan is NYC’s #1 dating coach for men.

Timestamps:

(00:00) Introduction

(00:44) Changing Your Mindset: From Taking to Giving

(02:43) The Power of Presence and Listening

(06:21) Building Momentum Through Small Actions

(08:29) The Importance of Self-Love and Acceptance

(18:03) Navigating Modern Dating Challenges

(31:39) The Hero's Journey in Relationships

(37:56) The Impact of Dating Apps on Relationships

(41:09) The Importance of Financial Stability in Dating

(41:57) Being a Rock: Emotional Stability in Relationships

(47:37) Embracing Authenticity and Self-Love

(51:00) Overcoming Life's Challenges and Finding Confidence

(57:42) Journey to Becoming a Dating Coach

(01:04:55) Final Thoughts and Advice

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Connect with John:

https://theawakenedlifestyle.com/

Hosted on Acast. See acast.com/privacy for more information.

Does healthy eating feel impossible? Do you keep starting with good intentions only to end up overwhelmed, confused, and off track?

In this episode, we explore why so many people struggle to eat well in a world full of conflicting advice. When every diet promises answers and information is coming from all directions, it’s easy to feel stuck and frustrated with yourself.

This conversation looks at what’s really behind the overwhelm, why willpower isn’t the solution, and how to move forward without waiting for the perfect diet. We also touch on fasting and how to think about it in a way that’s grounded, realistic, and sustainable.

If you’ve been caught in cycles of starting over or quietly blaming yourself, this episode offers clarity and a calmer way forward.

Ashley Bizzell, is a registered dietitian and certified diabetes care and education specialist with over fifteen years of experience.

Timestamps:

(00:00) Introduction

(01:13) Eliminating Sugars & Processed Foods

(03:34) The Science & Benefits of Fasting

(07:59) Fasting Mimicking Diet

(14:49) Addressing Obesity & Metabolic Health

(18:43) Mental Health & Nutrition Connection

(24:04) Daily Nutrition & Hydration Tips

(32:30) Healthy Snacking Alternatives

(35:08) Extreme Diets: Risks and Realities

(36:32) Closing Thoughts and Reflections

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Connect with Ashley:

https://www.instagram.com/thedeetsondelicious

Hosted on Acast. See acast.com/privacy for more information.

If you’re in your late 30s or early 40s and feel like you should be further ahead by now, this episode is for you.

In this episode, I speak with John Broadbent about why life can feel disorienting in your late 30s and 40s. When the identities that once defined you stop working, certainty fades, and self-criticism creeps in, it’s easy to assume you’ve failed.

This conversation explores why that experience is more common than we admit, what’s actually happening beneath the surface, and how to move through this phase without turning on yourself.

If you’ve been feeling behind, stuck, or quietly worried you’ve missed your window, this episode offers a perspective that may help you see this stage of life very differently.

John Broadbent has spent decades working with men navigating identity, purpose, and major life transitions.

Timestamps:

(00:00) Introduction

(01:21) Understanding the Midlife Crisis

(03:26) John's Personal Story of Failure & Growth

(05:28) The Importance of Men's Mental Health

(09:48) Challenges in Modern Relationships

(22:15) The Role of Technology and Society

(32:22) Understanding Midlife Transformation

(33:56) The Paradox of Clarity & Pressure

(35:41) Internal Family Systems & Self-Dialogue

(36:24) Parenthood and Selflessness

(37:36) The Lens Through Which We See

(38:10) Creating a Non-Judgmental Space

(39:52) Reflecting on Life's Sliding Doors

(43:41) The Cycle of Violence and Leadership

(53:27) The Importance of Inner Work

(59:39) Final Thoughts & Reflections

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Connect with John:

Website: https://realisepotential.com.au/

Hosted on Acast. See acast.com/privacy for more information.