By Nick Bracks
5
2121 ratings
The podcast currently has 195 episodes available.
Do you struggle with finding effective to look after your mental health & build resilience?
In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses how running not only improves physical fitness but also strengthens resilience and mental clarity.
Charlie is currently running 50km a day (alongside Jack Hanley who is running 100km a day) for 100 consecutive days to raise money for their charity, Miles 4 Smiles - a mental health charity with a unique focus on empowering change through movement and communication.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM CHARLIE:
Donate here: https://asf.org.au/projects/miles4smiles/100x100s
Website: https://www.miles4smiles.com.au/
Instagram: https://www.instagram.com/miles4smiles__/
Hosted on Acast. See acast.com/privacy for more information.
Do you find yourself using alchohol to relax & unwind, even when you know it’s not the best choice?
In this episode, I chat with Clifford Stephan, who created the "Booze Vacation." Clifford shares his journey and insights on how a 3-month break from alcohol can lead to weight loss, enhanced mental clarity, and can help you regain control of your life.
With his experience in helping others navigate their relationship with alcohol, Clifford offers practical tips for making this lifestyle change and improving your overall health.
You may be looking to simply reduce your alcohol intake or quit altogether—whatever your goals are, this episode will guide you in taking action now!
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM CLIFFORD:
https://boozevacation.com/
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Are you Feeling too busy to make fitness a priority?
In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness.
Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey.
Whether you're a busy professional or are just looking to make the most out of limited time, Greg's insights will help you change your approach to fitness.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM GREG:
Instagram: https://www.instagram.com/catalystathletics/?hl=en
Website:https://www.catalystathletics.com/
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Do you ever get overwhelmed by uncertainty & not having structure in your day?
These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression.
In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental well-being in creative professions. Kathy shares her personal experiences and insights into the unique mental health challenges faced by those in the entertainment world & provides practical strategies for managing anxiety, navigating depression, and creating a supportive environment.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM KATHY:
Linktree: https://linktr.ee/creativewellbeingsupport
LinkedIn: https://www.linkedin.com/in/kathy-lepan-walker-creative-wellbeing-support
Instagram: https://www.instagram.com/creativewellbeingsupport/
Website: https://www.creativewellbeingsupport.com/
Hosted on Acast. See acast.com/privacy for more information.
Are you Feeling overwhelmed by financial stress while trying to keep your mental health in check?
In this episode I sit down with Glen James, an expert financial advisor and host of the Money Money Money podcast.
Glen dives deep into his journey of achieving financial freedom & reveals practical strategies for maintaining balance, overcoming financial hurdles, and prioritising mental health.
Stay Tuned to discover how you can take actionable steps towards financial independence without sacrificing your mental wellness.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM GLEN:
https://www.sortyourmoneyout.com/
Hosted on Acast. See acast.com/privacy for more information.
Are you ready to make a change but feel stuck? Are you struggling to overcome a traumatic experience but don't know where to start?
In this episode, I speak to with Ed Jackson, a former professional rugby union player who faced the life-altering challenge of becoming paralyzed after a hitting his head diving into a swimming pool.
Ed shares his journey of not only overcoming paralysis after being told he would never walk again, but also climbing mountains and using his experience to help others - highlighting the critical role that support networks played in his recovery.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM ED:
Website: https://www.edjackson8.com/
Foundation: https://www.millimetres2mountains.org/
Documentary: https://releasing.dogwoof.com/the-mountain-within-me
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Are you ready to make a change but feel stuck? Are you trying to overcome something traumatic but don't know where to start?
In this episode, I talk with Jason Pike, a trauma recovery expert who specialises in helping people take charge of their lives and create meaningful change.
We discuss easy-to-implement strategies that you can use to start making positive changes today.
TOPICS:
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JASON :
https://www.jasonpike.org/
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Have you ever found yourself paralyzed by the fear of change? What if you could turn those doubts into opportunities for growth?
In this episode, I sit down with Lee Cockerell, who is the former Executive Vice President of Operations at Walt Disney World, with decades of experience in leadership and innovation.
We dive deep into how you can stop fearing change and start embracing new opportunities that come your way.
TOPICS:
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM LEE:
https://www.leecockerell.com/
Hosted on Acast. See acast.com/privacy for more information.
Feeling the strain of trying to balance your personal and professional life? Wondering how to stay true to yourself amongst the chaos of everyday pressures?
In this episode, I chat with Dr. Christian Poulos, a preventative health expert with years of experience helping people align their lives for success. We discuss how to achieve your goals without compromising your wellbeing and offer practical advice on how to integrate your personal and professional ambitions with your true self.
TOPICS:
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM CHRISTIAN:
https://christianpoulos.com/
Hosted on Acast. See acast.com/privacy for more information.
Feeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check?
In this episode, I chat with Ryan Lavarnway, who is a 10-year Major League Baseball retired catcher, Chicago Cubs catcher coach, World Series Champion, Olympian & broadcaster. Ryan discusses how he reached big goals without burning out & shares his personal journey on how he balanced his ambitions with his mental wellbeing.
Whether you’re facing obstacles or simply trying to stay on track, Ryan’s advice will help you navigate challenges while keeping your wellbeing front and centre.
TOPICS:
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM RYAN:
Website: https://ryanlavarnway.com/
Instagram: https://www.instagram.com/rlavarnway/
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 195 episodes available.
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