Are you ready to make a change but feel stuck? Are you struggling to overcome a traumatic experience but don't know where to start? 

In this episode, I speak to with Ed Jackson, a former professional rugby union player who faced the life-altering challenge of becoming paralyzed after a hitting his head diving into a swimming pool. 

Ed shares his journey of not only overcoming paralysis after being told he would never walk again, but also climbing mountains and using his experience to help others - highlighting the critical role that support networks played in his recovery.

TOPICS:

• Ed’s Journey 
• The Role of Support Networks
• Actionable Strategies for Trauma Recovery

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

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MORE FROM ED:

Website: https://www.edjackson8.com/

Foundation: https://www.millimetres2mountains.org/

Documentary: https://releasing.dogwoof.com/the-mountain-within-me

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Are you ready to make a change but feel stuck? Are you trying to overcome something traumatic but don't know where to start? 

In this episode, I talk with Jason Pike, a trauma recovery expert who specialises in helping people take charge of their lives and create meaningful change. 

We discuss easy-to-implement strategies that you can use to start making positive changes today.

TOPICS:

• Immediate Steps for Trauma Recovery
• Building Resilience
• Creating Lasting Change

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

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MORE FROM JASON :

https://www.jasonpike.org/

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Have you ever found yourself paralyzed by the fear of change? What if you could turn those doubts into opportunities for growth?

In this episode, I sit down with Lee Cockerell, who is the former Executive Vice President of Operations at Walt Disney World, with decades of experience in leadership and innovation. 

We dive deep into how you can stop fearing change and start embracing new opportunities that come your way.

TOPICS:

• Overcoming the Fear of Change
• Leadership and Personal Development
• Practical Strategies for Embracing Change

MORE FROM NICK:

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MORE FROM LEE:

https://www.leecockerell.com/

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Feeling the strain of trying to balance your personal and professional life? Wondering how to stay true to yourself amongst the chaos of everyday pressures?

In this episode, I chat with Dr. Christian Poulos, a preventative health expert with years of experience helping people align their lives for success. We discuss how to achieve your goals without compromising your wellbeing and offer practical advice on how to integrate your personal and professional ambitions with your true self.

TOPICS:

• Balancing Personal and Professional Life:
• Maintaining Authenticity
• Preventative Health

MORE FROM NICK:

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MORE FROM CHRISTIAN:

https://christianpoulos.com/

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Feeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check?

In this episode, I chat with Ryan Lavarnway, who is a 10-year Major League Baseball retired catcher, Chicago Cubs catcher coach, World Series Champion, Olympian & broadcaster. Ryan discusses how he reached big goals without burning out & shares his personal journey on how he balanced his ambitions with his mental wellbeing. 

Whether you’re facing obstacles or simply trying to stay on track, Ryan’s advice will help you navigate challenges while keeping your wellbeing front and centre. 

TOPICS:

• Pursuing Big Goals While Maintaining Mental Wellbeing
• Handling Adversity and Overcoming Challenges
• Practical Tips for Daily Mental Health Practices

MORE FROM NICK:

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MORE FROM RYAN:

Website: https://ryanlavarnway.com/

Instagram: https://www.instagram.com/rlavarnway/

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Are you struggling to navigate life's unexpected hurdles and challenges? Do you find it hard to adjust to changes and maintain your sense of direction? Facing inevitable life changes can feel overwhelming, and finding a way through seem’s impossible at times.

In today’s episode, I am joined by four time Olympic gold medalist Greg Louganis, who is considered by many to be the greatest diver in the history of the sport. Greg shares his insights and personal strategies for navigating life’s challenges, building resilience & finding happiness. This is Greg’s second appearance on the Move Your Mind Podcast. You can listen to his earlier episode, #53, to hear more about his story and insights.

TOPICS:

• Navigating Life's Challenges
• Living with HIV
• Redefining Success and Happiness

MORE FROM NICK:

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MORE FROM GREG:

https://greglouganis.com/

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Do you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress? 

Overcoming binge eating can be a daunting challenge for many.

Today I am speaking to Dr. Glenn Livingston, who is a leading expert in behavioural change, to discuss his personalised strategies that can empower you to take back control of your eating behaviours.

TOPICS:

• Understanding Binge Eating and Eating Disorders
• Behavioural Strategies and Personal Empowerment
• Psychological Insights and Long-term Motivation

MORE FROM NICK:

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MORE FROM GLENN:

https://defeatyourcravings.com/

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Starting a workout routine can often feel overwhelming. Do you ever feel like you don’t have enough time, Need the right equipment and don’t know what to do? 

To have long term success and meet your health & fitness goals, it is crucial to create personalised workout routines that are tailored to your individual needs, preferences, and life circumstances.

Today I am speaking to Jen Pilotti health & fitness & the importance of personalisation in exercise routines.

TOPICS:

• Simplifying fitness for long-term health
• The role of movement and alternative exercises in achieving mental clarity
• Strategies for overcoming overwhelm and making sustainable lifestyle changes

MORE FROM NICK:

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MORE FROM JEN

https://www.jennpilotti.com/

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Evolutionary biology and social dynamics play a key role in our mental health. To thrive in modern society we need to learn how to best look after ourselves amongst the challenges of contemporary society. 

Today I am speaking to J. Anderson Thomson about evolutionary psychology and it’s principles to understand depression, suicide, substance abuse, violence & suicide. Anderson is a psychiatrist in Charlottesville, Virginia.

In this episode we discuss how you can master your mental health in the modern world. 

TOPICS:

• Understanding Mental Health in Modern Contexts
• Strategies for Mental Well-being
• J. Anderson’s Perspective and Insights

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MORE FROM J. ANDERSON THOMSON

https://jandersonthomson.com/about/bio/

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Have you ever been told that it is hard to achieve optimal fitness after a certain age? Would it excite you if you found out you can actually achieve your best results later in life? 

Today I am speaking to Allan Misner about the importance of mindset, nutrition and exercise routines after the age of 40. 

In this episode we explain How To Achieve Your Best Ever Health & Fitness Results later in life. 

TOPICS:

• Mindset 
• Nutrition 
• Exercise

MORE FROM NICK:

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MORE FROM ALLAN:

https://40plusfitness.com/

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