Do you say yes when you want to say no, then wonder why you feel exhausted?

In this episode I talk with Dr. Alana Greco about why people-pleasing forms, how it quietly erodes self-worth, and how to stop the cycle.

We trace the pattern back to childhood survival, discuss the four types of boundaries most people miss, and walk through the self-compassion shift that helps change behaviour.

This episode will change your life by changing how you deal with people pleasing.

Dr. Alana Greco is a clinical psychologist helping people build self-worth, set boundaries, and overcome people-pleasing and perfectionism.

Timestamps:

(00:00) Introduction

(02:15) Why people-pleasing starts

(05:40) Childhood roots and survival patterns

(09:10) Recognizing the cycle

(12:45) Setting and understanding boundaries

(16:30) The four types of boundaries

(20:05) Self-compassion and the BRAVE framework

(25:20) Rebuilding self-worth

(30:10) How to handle negative reactions when you change

(35:40) Linking self-worth to purpose

(41:00) Comparison, validation and social media

(47:25) Living in alignment with your values

(53:00) Instant gratification and dopamine

(58:15) Redefining success

(01:04:40) Purpose and growth

(01:10:50) Self-care as self-respect

(01:15:30) Final reflections and closing questions

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Connect with Alana:

Website: https://inspiringgrowthpsychology.com.au

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