If you’re exhausted from replaying conversations, second-guessing your choices, and filtering your personality through “what will they think?” - this episode will help.

I’m joined by Jordanna Bornensztajn (comedian, communication expert, keynote speaker) to unpack the real reason so many high-functioning people feel stuck: fear of judgment.

We talk about why judgment is the #1 fear she sees in workshops, why most of the “pressure” you feel is actually self-generated, and the mindset shift that instantly loosens its grip: stop making it about you. We also get into how confidence is built through messy action (not certainty), why your brain treats social risk like physical danger, and how to use embarrassment and failure as fuel instead of proof that you’re “behind.”

This episode will change your life by changing your relationship with judgment.

Jordanna is a comedian, communication expert, keynote speaker, and public speaking coach. She’s the author of The Little Book of Influence: 8 Keys to Transformative Communication.

Timestamps:

(00:00) Introduction

(00:51) Public Speaking Fears: The ‘It’s Not About You’ Reframe

(03:50) Perfectionism Kills Presence: Spontaneity & Real Connection

(05:47) Authenticity as a Buzzword vs the Real Thing

(07:15) Breaking Habits: Pushing Through the ‘This Feels Weird’ Threshold

(09:39) Real Confidence = Taking Messy Action Anyway

(13:06) The Two Voices in Your Head: Accept Fear, Choose Courage

(14:50) Your Body Thinks You’re in Danger: Getting Perspective on Nerves

(16:40) Storytelling & Speaking Your Fears Out Loud (Plus a Quick Resource Break)

(20:34) Turning Vulnerabilities into Strengths (Comedy, Honesty, and Why People Want You to Win)

(23:50) Nobody’s Watching That Closely: Reframing Stage & Social Media Anxiety

(25:39) Jordana’s Career Journey: Journalism, New York, Radio & Comedy

(28:31) Nerves as Fuel: Finding the Sweet Spot Between Prep and Spontaneity

(31:49) Why Everyone Should Try Stand-Up: Vulnerability, Healing & Resilience

(33:24) The Bad Date That Sparked Comedy (and a New Mindset)

(36:47) Modern Mental Health: Tall Poppy Syndrome, Owning Strengths & Authenticity

(42:32) Rapid-Fire Closing Questions + Where to Find Jordana & Her Book

(47:48) Final Wrap: Thanks, Links, Subscribe & Listener Call-to-Action

Get the FREE Move Your Mind Masterclass here:

go.nickbracks.com/moveyourmind

Access FREE Move Your Mind training here:

https://go.moveyourmind.io/training

Connect with Nick:

Instagram: https://instagram.com/nickbracks

Website: http://nickbracks.com

Email: [email protected]

Connect with Jordana:

Instagram: https://www.instagram.com/jordanaborensztajn/

Website: https://jordanab.com.au/

Hosted on Acast. See acast.com/privacy for more information.