What if the thing you're avoiding is the thing that's keeping you stuck?

If you’ve been trying to manage your mental health by staying busy, staying positive, or staying quiet, this episode will challenge that.

Today I’m speaking with Mitch Wallis, who is a speaker, writer, and founder of Heart On My Sleeve. Mitch went from leading global product launches at Microsoft to barely holding it together behind the scenes. After years of hiding OCD, panic attacks, and depression, everything fell apart…but that’s when things finally started to change.

We talk about what healing actually looks like, why most mental health conversations miss the mark, and why going toward the pain is the only real way forward.

TOPICS:

1. Why going toward emotional pain is essential for real healing
2. The difference between talking and truly connecting
3. How to support others without trying to fix them

MORE FROM NICK:

Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35

Find all links here: https://nickbracks.start.page/

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MORE FROM MITCH:

Cuppa speaker profile: https://cuppa.pickmybrain.world/profiles/mitch-wallis

Website: https://www.mitchwallis.com/

Men's Health Week: https://www.amhf.org.au/men_s_health_week_australia

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