Running Strong: Running and Strength Training Tips for Everyday Athletes

167: The Secret to Better Running (Spoiler - There's No "Secret")


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A simplistic perspective on training that will lead to increased performance.

If you don't want to hear me whine about the fitness industry, skip a few minutes in.

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    Thank you for listening!

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    Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz

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