In this episode of the Feel Good Effect Podcast, we're talking with Camille Styles about deciding what to keep or leave behind and cultivating intentional growth, even when it doesn't mean doing more or getting bigger. Plus, Camille offers some tactical ideas on journaling that are valuable for beginner and more seasoned journalers alike.

Show Notes (under episode 167)

Get Simplified, Gentle Wellness Tips + Be in the Know

Connect on Instagram

Join the Facebook group

Show the Feel Good Effect Love

If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.