Alex is an Olympic Weightlifter out of Quebec, Canada. He’s been on the senior national team for 6 years, he holds 5 senior Canadian national records, and he’s competed in the world championships. In this episode we talk about what it means to grow up and be one with something, the importance of criticism in training yet confidence in competition, how to stay focused on your goals, and much, much more. Please welcome Alex Bellemarre. Learn more about your ad choices. Visit megaphone.fm/adchoices