Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Dr Gabrielle Lyon. Dr Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.

Timestamps:

What Is Muscle Centric Medicine 02:18

Importance of Preventing Muscle Loss 07:25

What You Need to Build Muscle 14:00

Importance of Eating Enough Protein 17:00

How Much Protein Per Meal to Stimulate Muscle Synthesis 18:40

Plant Based Protein vs Animal Protein 20:10

Is There a Difference Between Animal Proteins 24:25

Does Eating Meat Kill the Planet 24:55

Does mTOR and Protein Give You Cancer 28:30

Intermittent Fasting and Building Muscle 36:30

How Gabrielle Changed Her Diet During Pregnancy 40:20

What Problems Gabrielle's Clients Have 44:28

And much more...

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Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

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 Show Notes

Dr Gabrielle Lyon Instagram

Dr Gabrielle Lyon Website

Buy 1 Get 1 40% OFF for Perfect Keto

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

kApex Fat Burning Digestive Enzymes

Metabolic Autophagy Master Class

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Keto Adaptation Manual Book

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Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

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Keto // IF Program

Stay Empowered

Siim