Travis Pollen is a Philadelphia-based personal trainer and PhD in Rehabilitation Sciences. He also holds a master’s degree in Biomechanics and Movement Science. His research interests focus on movement screening, training load, and injury risk appraisal for athletes. To learn more about the <a href= "https://mindfulstrength.ca/courses/mindful-strength-membership/">Mindful Strength Membership click here.</a>

Travis Pollen is a Philadelphia-based personal trainer and PhD in Rehabilitation Sciences. He also holds a master’s degree in Biomechanics and Movement Science. His research interests focus on movement screening, training load, and injury risk appraisal for athletes. To learn more about the Mindful Strength Membership click here.

Travis Pollen is a Philadelphia-based personal trainer and PhD in Rehabilitation Sciences. He also holds a master’s degree in&nbsp;Biomechanics and Movement Science. His research interests focus on movement screening, training load, and injury risk appraisal for athletes. To learn more about the <a href="https://mindfulstrength.ca/courses/mindful-strength-membership/" rel="noopener noreferrer">Mindful Strength Membership click here.</a>

168 Travis Pollen: Assessing Risk of Injury

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

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168 Travis Pollen: Assessing Risk of Injury

168 Travis Pollen: Assessing Risk of Injury

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