Long lasting weight loss is achieved by having the correct basic framework and then applying the nuances that are relevant to your individual situation. Many weight loss experts try to simplify it and distil it down to one thing. Just like a mechanic has dozens of tools to repair and maintain a car, we need many tools to repair our metabolism and maintain good health. In this episode Dr Lucy and Dr Mary discuss the basic framework and then the nuances around calories, metabolic hormones, macros, portion sizes and more.

For your free guide on the basic framework for long lasting weight loss go to: 
https://www.rlmedicine.com/new-insulin-book

Episode, show notes & transcript: 
https://www.rlmedicine.com/169

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