Chris Hughen sat down with Katrina Piercy to discuss the Physical Activity Guidelines. Katrina is the Director of the Division of Prevention Science at the Office of Disease Prevention and Health Promotion. We dive into the current national and international physical activity guidelines, the benefits of meeting or at least moving towards meeting the guidelines, moderate vs vigorous aerobic activity, barriers and efforts for improving physical activity levels across the US, practical recommendations for clinicians, and much more.

Watch the full episode: https://youtu.be/8T9l0qm6P_0 

Resources: 

Health.gov/moveyourway

Activity planner for adults to set personalized activity goals

Materials for health care providers 

Fact sheets, posters, and other resources

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@dr.surdykapt

@tony.comella

@dr.nicolept

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This episode was produced by Matt Hunter